Thursday, December 24, 2009

Happy Holidays and Ho, Ho, Ho!


Hello World!

Wishing you and your fam a Happy Holiday!


Coming Soon....

2009 recap, running and otherwise...

2010 goals, running (what else) and otherwise...

In 2010, look forward to more amazing content and guest posts, from some of my amazing running pals!


Until then, may Santa bring you health, wealth and fitness.


Cheers, it was a beautiful day for a run!


RunningBrooke

Sunday, December 20, 2009

Alexandria, VA or Antarctica?




Hello World!

Alexandria, VA or Antarctica?  And the funny thing is, is that I'll be running in Antarctica in March of '11.  Who knew I'd get a little training in?!

Thanks to www.lululemon.com and www.yaktrax.com for their help in making these runs doable and fun.

First, notice how the hood of my jacket has, YES!, a spot for my pony tail to come out.  Very handy, not too goofy looking, and very wearable.  I've been looking for a jacket like this for years.  This is why I love Lululemon -- my fav is the Arlingon, VA store -- and why I fork over the extra bucks for it.  Hood stays on and up and is not annoying, zip for ventilation, hand flaps that fold over and become mittens, and just the right weight to be warm but not too warm.  And it is totally cute!  A friend of mine -- hello Anne :)  -- successfully wears this same jacket to bike and her helmut fits easily over the hood.

Note to self and to others out there with long hair:  If you think your hair is coming out of it's braid or bun, stop and fix it.  I ignored this little issue yesterday and was left with a total 'rats nest,' that took me, and I'm not kidding here,  25 minutes to comb out.

And YakTrax.  I don't know anyone in YakTrax land as I bought these online.  They are the type of things that you don't use too often but when you need 'em, they are great.  For those of you who are wondering what these things are, it is the same principle as chains for tires.  Imagine a series of wire coils in a diamond pattern that go on the soles of your shoes that are held on with an elastic band at your toe and heal with a velcro strap.

Piece of terrific news:  I'm having dinner with Bart Yasso, YES!, the Bart Yasso from Runner's World, in Florida when I'm down there next month to run the Goofy Challenge -- half marathon on Saturday and a full marathon on Sunday.  Can't wait and wonder if it'll be too strange to ask to have my picture taken with him :)  Am I available, ummm, YEAH!

Cheers and it was a beautiful day for a run!

RunningBrooke


P.S.  I'll leave you all with a good piece of advice from Jim Croce -- favorite husband was YouTubing '70's artists last night.

     ... don't pull on Superman's cape, don't spit into the wind, don't pull the mask off of the Lone Ranger
         and you don't mess around with Jim...

Thursday, December 17, 2009

Article Redo... oops ;)

Running Globally, Acting Locally
Marathoner Brooke Curran raises money for Alexandria charities.

By Sandy Levitz Lunner
Wednesday, December 16, 2009


It all started with her life list. One of her goals was to run a marathon.
"Once I ran my first marathon, I thought, ‘I can do this again … I can improve my time … I can qualify for the Boston Marathon.’"
So Alexandria resident Brooke Sydnor Curran continued running — to improve time, which she did. And to qualify for the Boston Marathon, which she did.
She started to wonder how she could turn her passion for running into something for the greater good.
"It took time — a couple of years of planning," Curran explained.
"First trying to be different — to set a goal that was kind of cool, that would catch people’s attention."
She decided to run a marathon on every continent plus all the major marathons. But apparently that wasn’t challenging enough for Curran.
When someone suggested that she include running a marathon in each state, she was quick to oblige and has committed to running a marathon a month to reach that goal.
Next she had to figure out how to turn this challenge into a fund-raising opportunity.
"I always knew I wanted to help Alexandria charities," Curran said. "I started looking into creating a 501(c)3, but I’m not a paperwork person, so I ruled that out."
She thought it might make sense to be under someone else’s non-profit umbrella. "I wanted to give my donors confidence that their dollars are going to something real, something good."

A FRIEND who is a member of the Alexandria Community Trust (ACT) suggested that Curran contact them to see if she could work something out.
"It was a perfect match," Curran said. "We established a partnership last May. They hold the donations I’ve collected and at the end of the year, I decide which Alexandria organizations will get the funds."
She’s leaning towards the groups that help women and children because, she explains, as a woman and mother, it’s true to her heart.
"It’s who I am," she said.
Curran lives in the Rosemont neighborhood of Alexandria with her husband Christopher and three daughters Clare, Kate and Caroline, ages 16, 15 and 12, respectively.
She’s named her fund-raising program "RunningBrooke." Brandi Yee, program director at ACT, says Curran’s model is exactly what her organization is trying to do — energize more people to give and be philanthropic.
"Brooke has combined her passion for running with her compassion for the community," Yee said.
"She’s raised awareness of what’s going on with Alexandrians in need and galvanized a group of new donors.
"It’s encouraging for us to see someone in the community take the lead in being philanthropic in such a creative, unique way."

ON NOV. 21, while Christopher was home cheering on their daughters in two lacrosse games and one soccer tournament, Curran was in Boonsboro, Md. for The 47th Annual John F. Kennedy 50-mile — "America’s Ultra Marathon." Her personal time was two minutes under the 10-hour "good time" benchmark, and her team placed second — just three minutes behind the winners.
"If I’d realized how close we were, I wouldn’t have stopped to take so many pictures," she laughed. "But it was so beautiful."
Just last weekend, Curran traveled to Memphis for the Run for St. Jude’s Hospital, her final marathon for 2009.
"All the money I’m raising goes directly to the city," Curran said. "I personally pay for my travel and entry fees to all the marathons."
So far this year, she’s raised $18,000 for ACT, just shy of the $20,000 goal she set for herself. Naturally, the folks at ACT are rooting for her to reach that goal.
"I’m a runner, so I have a special affinity for what Brooke is doing," said John Porter, executive director of ACT. "It’s a very creative way to help. She’s fulfilling her personal goals and her philanthropic goals."
Curran would love to see greater support from the business community and other Alexandrians who want to help locally. Many employers offer matching grants so a donor could double the worth of his or her contribution. Curran says she’s even open to some sort of sponsorship from local businesses.
"For example," she said, "I occasionally give small receptions to garner support from friends and colleagues, and I would welcome a donation from a local caterer." Or, as she says on her blog, "I’ll wear it, eat it, drink it or use it …"
Curran says that when someone makes a donation, it’s usually by check, made out to The Alexandria Community Trust. She asks people to write "RunningBrooke" in the memo line so ACT knows how to credit the donation. And, if someone wants to support a specific Alexandria program, they can just add that to the memo line. Plus, donations are 100 percent tax deductible.

CURRAN ALREADY knows her schedule for next year. In January she’ll be at Disney World for the Goofy Challenge. She plans to register for and run a half marathon on Saturday and a full marathon on Sunday for which she’ll earn three medals.
"I’m a little crazy for my medals," she said.
In February Curran runs in Sedona, Ariz. March is the Nevada Red Rock Canyon marathon. And in April, she’s off to London to complete her goal of running in five major-category marathons.
"People are getting excited, and it’s getting to be fun," Curran said. "Yes, some people kind of glaze over and can’t get their hands around what I’m doing, but with others it’s ‘Oh my God, that’s great!’"
Curran attended the Maury School Fall Festival this year to promote "runningbrooke."
"A small group of teen boys said, ‘That’s sick!’ which I think means ‘that’s great,’" she said. "They kept coming back and couldn’t believe that I had run a marathon in Easter Island or that I’m going to Antarctica in July. It was fun to see them be excited for what I’m doing."
With the holiday season in full swing, people are starting to remember the true meaning of Christmas, and ACT’s Yee and Porter hope that the gift Curran is giving to the community will inspire others to join in.
"Everyone is well aware that with the economy where it is, more and more people are in need," Porter said. "It’s important that people remember and do what they can to help others during this giving time of year.
"We know Alexandria is a giving community and will step up during our growing need to help those less fortunate."
For those who want to help, write "RunningBrooke" in the memo line on the check. If Curran can reach her goal of $20,000 this year, imagine what she’ll set out to do for Alexandria in 2010.

I got an article ;) now come on donations!


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Running Globally, Acting Locally
Marathoner Brooke Curran raises money for Alexandria charities.

By Sandy Levitz Lunner
Wednesday, December 16, 2009

It all started with her life list. One of her goals was to run a marathon.
"Once I ran my first marathon, I thought, ‘I can do this again … I can improve my time … I can qualify for the Boston Marathon.’"
So Alexandria resident Brooke Sydnor Curran continued running — to improve time, which she did. And to qualify for the Boston Marathon, which she did.
She started to wonder how she could turn her passion for running into something for the greater good.
"It took time — a couple of years of planning," Curran explained.
"First trying to be different — to set a goal that was kind of cool, that would catch people’s attention."
She decided to run a marathon on every continent plus all the major marathons. But apparently that wasn’t challenging enough for Curran.
When someone suggested that she include running a marathon in each state, she was quick to oblige and has committed to running a marathon a month to reach that goal.
Next she had to figure out how to turn this challenge into a fund-raising opportunity.
"I always knew I wanted to help Alexandria charities," Curran said. "I started looking into creating a 501(c)3, but I’m not a paperwork person, so I ruled that out."
She thought it might make sense to be under someone else’s non-profit umbrella. "I wanted to give my donors confidence that their dollars are going to something real, something good."

A FRIEND who is a member of the Alexandria Community Trust (ACT) suggested that Curran contact them to see if she could work something out.
"It was a perfect match," Curran said. "We established a partnership last May. They hold the donations I’ve collected and at the end of the year, I decide which Alexandria organizations will get the funds."
She’s leaning towards the groups that help women and children because, she explains, as a woman and mother, it’s true to her heart.
"It’s who I am," she said.
Curran lives in the Rosemont neighborhood of Alexandria with her husband Christopher and three daughters Clare, Kate and Caroline, ages 16, 15 and 12, respectively.
She’s named her fund-raising program "RunningBrooke." Brandi Yee, program director at ACT, says Curran’s model is exactly what her organization is trying to do — energize more people to give and be philanthropic.
"Brooke has combined her passion for running with her compassion for the community," Yee said.
"She’s raised awareness of what’s going on with Alexandrians in need and galvanized a group of new donors.
"It’s encouraging for us to see someone in the community take the lead in being philanthropic in such a creative, unique way."

ON NOV. 21, while Christopher was home cheering on their daughters in two lacrosse games and one soccer tournament, Curran was in Boonsboro, Md. for The 47th Annual John F. Kennedy 50-mile — "America’s Ultra Marathon." Her personal time was two minutes under the 10-hour "good time" benchmark, and her team placed second — just three minutes behind the winners.
"If I’d realized how close we were, I wouldn’t have stopped to take so many pictures," she laughed. "But it was so beautiful."
Just last weekend, Curran traveled to Memphis for the Run for St. Jude’s Hospital, her final marathon for 2009.
"All the money I’m raising goes directly to the city," Curran said. "I personally pay for my travel and entry fees to all the marathons."
So far this year, she’s raised $18,000 for ACT, just shy of the $20,000 goal she set for herself. Naturally, the folks at ACT are rooting for her to reach that goal.
"I’m a runner, so I have a special affinity for what Brooke is doing," said John Porter, executive director of ACT. "It’s a very creative way to help. She’s fulfilling her personal goals and her philanthropic goals."
Curran would love to see greater support from the business community and other Alexandrians who want to help locally. Many employers offer matching grants so a donor could double the worth of his or her contribution. Curran says she’s even open to some sort of sponsorship from local businesses.
"For example," she said, "I occasionally give small receptions to garner support from friends and colleagues, and I would welcome a donation from a local caterer." Or, as she says on her blog, "I’ll wear it, eat it, drink it or use it …"
Curran says that when someone makes a donation, it’s usually by check, made out to The Alexandria Community Trust. She asks people to write "RunningBrooke" in the memo line so ACT knows how to credit the donation. And, if someone wants to support a specific Alexandria program, they can just add that to the memo line. Plus, donations are 100 percent tax deductible.

CURRAN ALREADY knows her schedule for next year. In January she’ll be at Disney World for the Goofy Challenge. She plans to register for and run a half marathon on Saturday and a full marathon on Sunday for which she’ll earn three medals.
"I’m a little crazy for my medals," she said.
In February Curran runs in Sedona, Ariz. March is the Nevada Red Rock Canyon marathon. And in April, she’s off to London to complete her goal of running in five major-category marathons.
"People are getting excited, and it’s getting to be fun," Curran said. "Yes, some people kind of glaze over and can’t get their hands around what I’m doing, but with others it’s ‘Oh my God, that’s great!’"
Curran attended the Maury School Fall Festival this year to promote "runningbrooke."
"A small group of teen boys said, ‘That’s sick!’ which I think means ‘that’s great,’" she said. "They kept coming back and couldn’t believe that I had run a marathon in Easter Island or that I’m going to Antarctica in July. It was fun to see them be excited for what I’m doing."
With the holiday season in full swing, people are starting to remember the true meaning of Christmas, and ACT’s Yee and Porter hope that the gift Curran is giving to the community will inspire others to join in.
"Everyone is well aware that with the economy where it is, more and more people are in need," Porter said. "It’s important that people remember and do what they can to help others during this giving time of year.
"We know Alexandria is a giving community and will step up during our growing need to help those less fortunate."
For those who want to help, write "RunningBrooke" in the memo line on the check. If Curran can reach her goal of $20,000 this year, imagine what she’ll set out to do for Alexandria in 2010.





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Sunday, December 13, 2009

Sometimes it's all in the PMA (Positive Mental Attitude)






Hello World-

Sometimes you just have to trick yourself into thinking that it is really a beautiful day for a run.  As you can see from the pictures, it was a little dark and little (ha ha) wet...  But we had a good time anyway with many in our group making 10k PR's.

This race -- the Jingle Bell 10k -- and other good ones, are put on by www.runwashington.com  Check them out, they're a good group!  The Jingle Bell, in particular, kicks off the holidays for me.  Little bells -- we tie them on our shoelaces --are given out and its so festive to listen to us jingle, jingle down Ohio Drive.

This is what I saw:  santa, santa hats (lots), reindeer  antlers, elf ears, striped stockings, flashing red and green necklaces, flashing red noses, and combinations of all of the above.

This is what I learned:  a hairdryer works wonders to warm up the body after a serious chill has been caught.  Whew :)

Cheers and it was (not!) a beautiful day for a run!

RunningBrooke

Thursday, December 10, 2009

Feed Your Face... FAB recipe #1!




Hello World-

I'm in the mood to eat -- ok, when am I not ever in the mood to eat?! --  so, I thought I share with you this FAB, hide/get rid of lots-of-stuff, recipe for awesome banana bread.  This is the most flexible, most moist, most hard to mess up recipe that I have ever loosely followed.  You can freeze it, toast it and make French Toast with it.   Have it after dinner for something a little sweet, or before a run with a little cream cheese, or as an after-school snack.  A must-have in my house.  I made 4 loaves today.

What I'll do is give you the recipe as it appears on Epicurious, originally from Gourmet Magazine from August, 2003.

  www.epicurious.com

and then tell ya how I do it...


Banana Bread

Yield: Makes 2 loaves
Active Time: 30 minutes
Total Time: 3 hours

Ingredients:

  • 3 1/4 cups all purpose flour.  I use King Arthur 100% Whole Wheat Flour -- my picky eaters don't care that I use the whole wheat...  It still has all the good stuff in it (wheat germ and bran).  It is never bleached or bromated and made from 100% US grown wheat and the company is 100% employee owned.
  • 2 teaspoons baking soda - I use Arm & Hammer.
  • 1/2 teaspoon cinnamon - I use whatever brand I have around of varying quality.
  • 1/2 teaspoon salt - for baking I use regular Morton Salt because I like the cute picture on the box.
  • 4 large eggs at room temperature for 30 minutes.  I use my farmer's brown eggs whose hens have been roaming around and pecking in the dirt eating bugs and other things I probably don't know about.
  • 2 1/3 cups sugar -  Ok, that's A LOT of sugar.  I use about 1 1/3 cups sugar and it is plenty sweet.  I do use evaporated cane juice as a replacement for white, refined sugar.
  • 1 cup vegetable oil -  Again, that's A LOT of oil.  I use about 1/3 to 1/2 cup.
  • 3 cups coarsely mashed, very ripe bananas (6 large).  The older and grosser, the better, and sometimes I'll puree a zucchini or carrots or pears and toss 'em in there.  Believe me, no one will know.
  • 1/4 cup creme fraiche - I never have that in the house so I always use my farmer's half-and-half or his creme cheese.  The same amount.  Whatever I have the most of and whatever I need to get rid of...
  • 2 teaspoons vanilla - I do splurge here and get it from La Cuisine in Old Town.  Find them at www.info@lacuisineus.com
  • 1 1/3 cups walnuts (4 ounces), toasted and chopped.  I use semi-sweet chocolate chips here instead of walnuts.   They'll eat anything with chocolate chips!
 Special Equipment: a standing electric mixer.  Don't need it but makes it a lot easier!

Preparation:

Preheat oven to 350 degrees.  Butter 2 (9 by 5 by 3 inch) metal loaf pans, then dust with flour.  I spray my pans and have used glass, metal, and ceramic with equal success.

Sift together flour, baking soda, cinnamon and salt into a bowl.  I put everything in a bowl first and then whisk it around.

Beat together eggs and sugar in bowl of electric mixer at medium-high speed until very thick and pale and mixture forms a ribbon when beater is lifted, about 10 minutes -- I never time this step.  Reduce speed to low and add oil in a slow stream -- careful here, you can make a mess! -- then mix in bananas, creme fraiche and vanilla.  Remove bowl from mixer and fold in flour mixture and walnuts gently but thoroughly.  I use the mixer for this step to...

Divide batter between loaf pans, spreading evenly -- I give each pan a little shake/shimmy on the counter -- and bake in middle of oven until golden brown and a wooden pick or skewer comes out clean, -- good tip -- about 1 to 1 1/4 hours.  I set the timer for 74 minutes and we're all good.

Cool loaves in pans on a rack 10 minutes, then turn out onto rack.  Turn loaves right side up and cool completely.

Enjoy!  Today's pictures are brought to you by the robins who took every single berry off my pyracantha  yesterday....

Cheers and it is a beautiful day for a run!

RunningBrooke

Monday, December 7, 2009

If you're going to wear briefs, you'd better bring it on, the Memphis report...






Hello World!

So, this is the Memphis report: state #7, marathon #15, continent #3; only 48 more marathons -- 43 states, 4 continents and 1 marathon major (London) -- to run in the next 48 consecutive months... feeling good!

And to the good people of Memphis, ya'll are sure hospitable and awfully nice. I learned all about Memphis -- where to go, eat, walk, do and see -- from my 20 minute cab ride from the airport to the downtown hotel, which was conveniently located adjacent to the convention center (hello race packet pickup), thanks Expedia! Good cab driver, Willy, gave me excellent recommendations, especially with his Beale St. must-see suggestion. Not Bill St. but Beeeale St. God, you've got to love the accent. Beale St., think New Orleans and Bourbon St., walk from bar to bar with an open beverage. As long as it is in a cup, there is no problem... Place after place after place, live music coming out of every open door.

I'm telling you that Memphis looked flat when we were coming in -- ummmm, no. And it was supposed to be warm (45 to 50) according to weather.com -- uh uh. 24 degrees at the start on race day, high of 35. Favorite running friend and will-travel-to-run compadre, Sharon D., and I had made the same decision of sleeveless/short sleeve shirt/shorts and gloves ensemble. At least she had the good sense to pack an 'ear brazier.' Umm me, not so much... I know ya'll are all thinking 'be prepared, Brooke, be prepared. Didn't you learn that lesson from the JFK50?' Yeah, okay, next time I'll take some arm sleeves and a hat...

The Good:

  • placing 3rd in my age group! A total surprise with a 3:30 time and just two weeks after the JFK50.
  • the super nice people of Memphis and the race support at EVERY mile -- though I do have to say that with so many stations I couldn't remember when I last drank...
  • the look of the male spectator at @ mile 12 when I slowed down for a gel and a sip of water. It was now warm enough to toss my over-shirt (favorite husband's Nats tee, I'll make it up to you, honey). As I tossed the shirt over to this spectator I said ' let's hope the Nats do a little more for us next year!' And as I took off I remember him looking at me, looking at the tee shirt and then looking back at me again. I wonder what he did with it...
  • the food... Sharon and I ate our way through Memphis: bar-b-que, red beans and rice... GRITS!
  • the ducks... They really were cute as they paraded from the lobby fountain to the elevators where they rested in their 'duck den' for the night. Story... live ducks used to be used as decoys for hunting. Hunters with a little too much to drink thought it would be funny to rest their live decoys in the fancy lobby fountain for the night. Hunters either didn't come back or wouldn't come back -- I got a call at this point of the storytelling and missed that part -- so sorry to leave you with an unsatisfactory ending... Now you'll have to go ;)
  • Graceland. You have to go. I thought it was going to be an over-done, over-blown, ostentatious mansion. It wasn't. It was understated, reflected who he was and was a home. I thought Elvis -- and sorry if this sounds too harsh -- was an overrated, overweight, overdressed and over-sweaty, past his prime superstar. Wrong again. He was a man who cared deeply for his family and for his community, who gave continuously to those around him. Ok, a he was a superstar, who won so many honors and awards that it is too much to mention. TCB and the lightening bolt seen on his plane's tail means ' taking care of business lightening fast.' Like that! Left the gift shop with only a cookbook, 4 tee shirts, and a Christmas duet CD with current country singers... Ok, I have to be honest and say there's NO way I'm cooking anything it that book. Disgusting. His peanut butter and banana sandwiches... 6 slices white bread, 2 sliced bananas, peanut butter and 1/4 cup, yes a 1/4 cup, that is a STICK, of sliced butter. GROSS.



The Bad:

  • serious head wind that seemed to be with us the whole race. Cold, constant wind...

  • Brief Girl: I called her Bathroom Girl but Sharon's Brief Girl is better. Before the race it was so cold, and we had so little on, that we hung out in the semi-heated stadium bathroom until the last possible moment. There we encountered two people of interest. One was a Canadian who, over the top front of her shoes, duct taped heated hand warmers... Ummm, okay... that's either the stupidest thing ever or the smartest. I can't decide which. The second was Brief Girl. For those who don't know, briefs are basically grandma underwear shorts that REALLY fast female runners wear. As Sharon likes to say "If you're going to wear briefs, you'd better bring it ON!" Like run a way sub 3 hour marathon...
So, I have nothing against Brief Girl and probably wouldn't even remember her until I come up on her at about mile 15. She must have started with the Elite runners -- because Sharon and I started in Corral 1 and we didn't see her -- and died. By the time I got to her she was a mumbling mess. And my maternal instincts took over. Look, she was just 22, had never run more than 13 miles -- learned this and much more about her in the above-mentioned bathroom -- and obviously thought she was going to kick-a**. So, I felt sorry for her and took her under my wing. I'm not sorry I did it, I was on autopilot by then and was just gettin' it done. As she wined, yes wined, about how far, how long, how bad, I alternatively used all my tricks. I was the nice mom who said 'you can do it, just 6 more miles, that's right, good girl....' I was the mom who used the tricks to distract; we took turns choosing who we were going to pick off next -- she needs to work on that... But I also was the mom who turned to her and said -- now this was after 10 miles and we only had one more to go -- "suck it up! Come on. Stop crying! It is 4 times around the track!! You've got this now, come on!" And I took off... and she didn't... The thing that still bothers me is that when I saw her again, there was no 'thanks,' no smile, no glimmer of anything. I know she was super-disappointed and I know that she felt like h***, but really, not even a little something of thanks?!

The Ugly:
  • again, no ugly save the orange parking cones in the middle of the street during the race. Really, how could this be a good idea?! Sharon did one heck of a move with a last-second hop over one that came up on us. It could have been fatal...

Have had 'Mississipi Queen' by Mountain in my head all day and wished that we had had one more day there. This is what we had left to do:

  • ride on the Mississippi, riverboat, paddleboat, raft, doesn't matter...
  • eat more bar-b-que...
  • visit the Civil Rights museum...
  • and pay homage to Martin Luther King...
We'll have to go back. So, that about wraps it up... Ya'll are probably wondering what's up with the picture of the dead fish... On Sunday morning, Sharon and I took a walk along the Mississippi and by Mud Island. There, we saw these river boats and realized that the embankment was so steep and wide because the river has a height fluctuation 40 feet. This poor fish didn't get that memo!

Next up is January's Goofy Challenge in Disney. Recap, it is the half marathon on Saturday and a full marathon on Sunday. Run both and you get three medals. YEAH!

And finally, I'm up and over the $19,000.00 mark towards my goal of $20,000.00 for the year. Help me out? I have committed to running a marathon on every continent, in each of the 50 states and the five marathon majors -- one marathon a month -- to bring awareness to and raise money for Alexandria, VA charities. This year, my designated charities are Network Preschools, the Alexandria Health Department, and the Seaport Foundation. Remember that I'm paying for all my travel expenses and that your donation is 100% tax deductible. You'll receive a receipt for you tax purposes. Visit my website to learn more and donate: www.runningbrooke.com Thanks!

Cheers and it is beautiful day for a run!

RunningBrooke